Hey you 🫵
Yes, you

I’m sure you probably lifted the wrong way today already😕

When we do these, we;

-Engage our back muscles in an unnatural way

-Put stress on the spine, causing compression and irritation of the discs and facet joints

The consequences of these include poor posture, chronic low back pain, stiffness and decreased athletic performance and overall quality of life

Use a proper form/posture and avoid unnecessary complications :)

Host /health-hive
| /physicaltherapy | Anime | Fitness 

I hate that I know this but I know I almost never do it when picking up my kids 😬

SAHM of 2 boys 💙🩵
Wife to the one and only Chase Sommer💍
Food and baking lover🍴🥐

I know🫣🫣 I pick them up wrong so much it's habit and now I need to make the correct way the habit 

Send prayers 🙃

Nooo
You need to
I preach it alot but i also had to learn the hard way