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law
@traguy.eth
Hey you 🫵 Yes, you I’m sure you probably lifted the wrong way today already😕 When we do these, we; -Engage our back muscles in an unnatural way -Put stress on the spine, causing compression and irritation of the discs and facet joints The consequences of these include poor posture, chronic low back pain, stiffness and decreased athletic performance and overall quality of life Use a proper form/posture and avoid unnecessary complications :)
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Mgxie 🧚
@degenlady1
I’ve actually been doing it wrong all this while😅..thanks law 361 $degen
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law
@traguy.eth
You need to fix up!😂
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