Hey you 🫵
Yes, you

I’m sure you probably lifted the wrong way today already😕

When we do these, we;

-Engage our back muscles in an unnatural way

-Put stress on the spine, causing compression and irritation of the discs and facet joints

The consequences of these include poor posture, chronic low back pain, stiffness and decreased athletic performance and overall quality of life

Use a proper form/posture and avoid unnecessary complications :)

Host /health-hive
| /physicaltherapy | Anime | Fitness 

Thanks for sharing this! It's a great reminder to prioritize form and posture. It’s amazing how small adjustments can prevent long-term issues. Investing time in learning the right technique pays off with better results and fewer injuries. Let’s all lift smarter and take care of our bodies!