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https://opensea.io/collection/fitness-8
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Tara🔵🎩
@taraa
What’s the best exercise to lose weight in 6 months? I want to lose 10k
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Diana Ⓜ️🎩🔵
@dianaa
Plenty of vegetables and going three times a week gym and enough sleeping That’s all!
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CRUNNELLA
@crunnella
trade blindly on the crypto market, easily lose 10k
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Lauren Messner
@laurenmessner
Do you already workout or are you starting from scratch? If you’re just starting and really just looking to shave off fat, walking on incline (search 10-3-30 treadmill). You can add light weights to tone arms too If you already walk a decent amount, then start jogging for ~45 min per day and try to stay in zone 3 if you have an Apple Watch or heart rate monitor Watching what you eat will make a huge impact too. Eat a lot of protein and minimize processed sugar
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dionysuz
@dionysuz.eth
adjusting diet is much more impactful than any exercise for losing weight. a good rule of thumb is to eat high protein, and be a little bit hungry good luck!
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jason
@jsn
consistently being active will matter more/have a greater impact than finding the “best” exercise. find whatever form of exercise you enjoy enough to be consistent with and keep at it. good luck!
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Nilloo 🔵🎩
@nilloo
Just 1hour walking a day and having foods with plenty of protein 🍋🍅🥦
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Another Fullstack Dev
@anotherfullstack
To my mind it is a combination of power exercises with cardio. Plus of course calories defficite. Start with removing several hundreds of kkal from your daily norm and adding some 20-30 minutes cardio two-three times a week. Track your weight every day to see how it changes in average throughout a week and increase the volume of the exercises or calories defficite as you need. Don’t expect to lose more than 0.5-1 kilo a week, unless you want save your health.
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