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Tara🔵🎩
@taraa
What’s the best exercise to lose weight in 6 months? I want to lose 10k
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Another Fullstack Dev
@anotherfullstack
To my mind it is a combination of power exercises with cardio. Plus of course calories defficite. Start with removing several hundreds of kkal from your daily norm and adding some 20-30 minutes cardio two-three times a week. Track your weight every day to see how it changes in average throughout a week and increase the volume of the exercises or calories defficite as you need. Don’t expect to lose more than 0.5-1 kilo a week, unless you want save your health.
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