Fitness

A place to talk about fitness and health on Farcaster.

What’s the best exercise to lose weight in 6 months? I want to lose 10k

interested in crypto,web3& Technology 💲

Do you already workout or are you starting from scratch?

If you’re just starting and really just looking to shave off fat, walking on incline (search 10-3-30 treadmill). You can add light weights to tone arms too 

If you already walk a decent amount, then start jogging for ~45 min per day and try to stay in zone 3 if you have an Apple Watch or heart rate monitor 

Watching what you eat will make a huge impact too. Eat a lot of protein and minimize processed sugar

Ex-VC. I like making bread (literally and figuratively) 

I already did workout but not 
Continuesly .
Ty girl for positive advices!