Fitness

A place to talk about fitness and health on Farcaster.

Anyone using ChatGPT (or any other AI tool) to generate training programs?

likes building things • https://alexgrover.me/links

I’ve tried but failed to have a good result. Too generic. Better to go for and old school “if then else” form where you input some data and get a plan as a result.

You have to be very specific with your criteria to feed to chatgpt, or else it will be very generic indeed. And at that point, you've basically outlined the program already