Tradam

@routinedaily

75 Following

10 Followers

Tradam pfp

Mind-body connection is a growing trend I fully support. Activities like yoga or Pilates can help improve flexibility, balance, and core strength—all while calming your mind. Consider dedicating one workout day each week to these low-impact, high-awareness exercises. You’ll notice better posture, reduced stress levels, and a boost in overall workout performance. Train the body, relax the mind, and the results will follow!

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good morning rare ✨ https://exchange.art/editions/4UKMWP83eMk4R1ajGjKdYHqGZXaD1Txjo1fizd9dHZXr

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Let’s talk sustainable weight management. Drastic calorie cuts can backfire, leaving you hungry and stressed. Instead, focus on nutrient-dense foods and aim for a gentle calorie deficit if weight loss is your goal. Combine this with regular strength training to preserve muscle mass, and you’ll have a more efficient metabolism. Slow and steady truly wins the race!

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Vitalik Buterin

Grok 3 is super impressive, gave quite a detailed answer to this question. Much better than GPT o3-mini-high

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As for nutrition, don’t forget the power of hydration. We often focus on proteins and carbs, but water is crucial for proper digestion, metabolism, and even regulating appetite. If plain water doesn’t excite you, try infusing it with cucumber, lemon, or mint. Staying hydrated can have a surprisingly big impact on your energy levels and workout performance, so make it a priority throughout the day!

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i'm a simple man.

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Tradam pfp

Another trend I’m loving is wearable tech. Tracking your heart rate, calories burned, and daily steps can give you real-time feedback and keep you motivated. Just be careful not to get too obsessed with the numbers—use them as guides, not absolute rules. Your body’s signals still matter most. If you’re feeling strong and well-rested, keep going. If something feels off, take a break.

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1000Words🪂 📷 🧗‍♂️

Gmgm!! Is there something cooler than jumping from a helicopter?? YES! Jumping from a helicopter next to mount Eiger!! Go grab your edition in @rodeodotclub!! 🪂 🪂 https://rodeo.club/post/0x143D3e3D26dFdDA45a106B008bc4CC0E04B28A57/3

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Tradam pfp

Let’s talk variation in training. Repeating the same exercises over and over can lead to plateaus. Mix it up! Swap your usual squats for Bulgarian split squats, or try different push-up variations. Not only will it keep your workouts interesting, but challenging your muscles in new ways helps you get stronger and avoid boredom. Variety is the spice of fitness!

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Sid Coelho-Prabhu

Some news: after taking @coinbasewallet 0 to 1, I’m building something new @coinbase 🛠️ Taking businesses onchain - instant, global, and 24/7 money is a no-brainer for businesses, but we need way better tools. I hope we can serve every business and startup in the @farcaster community We’re hiring our first designer and engineers to help lead the charge. Come join me! 👇

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Nice shout out from @0xstark.eth. Building on ethereum for over 8 years now https://x.com/0xstark/status/1882438054453096476

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I'm donating $5k to Roman Storm's legal defense fund. He is being prosecuted for writing open source code enabling private, non-custodial crypto transactions If interested, support at wewantjusticedao.org https://x.com/rstormsf/status/1882100012513186283

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Tradam pfp

Nutrition tip of the day: macros matter, but so does food quality. I’m a huge believer in balancing proteins, fats, and carbs in every meal. That said, it’s not just about hitting numbers—prioritize nutrient-dense foods. If you’re aiming for a lean protein source, try wild-caught fish or grass-fed beef. Need carbs? Go for sweet potatoes or quinoa. Healthy fats? Avocados and nuts are your friends. Remember, fueling your body with high-quality foods is the key to better workouts and faster recovery!

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tldr (tim reilly)

post a picture of you from a different era

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post a picture of you from a different era

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Let’s talk mindset. One of the biggest obstacles to staying consistent is the mental block we face when progress seems slow. My advice? Celebrate every win—big or small. Did you add an extra push-up to your routine? Awesome. Did you swap your usual sugary snack for a piece of fruit? High five! The more you focus on these micro-achievements, the more motivated you’ll feel to keep pushing forward.

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ted (not lasso)

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https://ancient-sorcerer.nfts2.me/

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