Tradam

@routinedaily

53 Following

43 Followers

1000Words🪂 📷 🧗‍♂️ pfp

1000Words🪂 📷 🧗‍♂️

Gmgm!! Is there something cooler than jumping from a helicopter?? YES! Jumping from a helicopter next to mount Eiger!! Go grab your edition in @rodeodotclub!! 🪂 🪂 https://rodeo.club/post/0x143D3e3D26dFdDA45a106B008bc4CC0E04B28A57/3

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Let’s talk variation in training. Repeating the same exercises over and over can lead to plateaus. Mix it up! Swap your usual squats for Bulgarian split squats, or try different push-up variations. Not only will it keep your workouts interesting, but challenging your muscles in new ways helps you get stronger and avoid boredom. Variety is the spice of fitness!

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Sid Coelho-Prabhu

Some news: after taking @coinbasewallet 0 to 1, I’m building something new @coinbase 🛠️ Taking businesses onchain - instant, global, and 24/7 money is a no-brainer for businesses, but we need way better tools. I hope we can serve every business and startup in the @farcaster community We’re hiring our first designer and engineers to help lead the charge. Come join me! 👇

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Nice shout out from @0xstark.eth. Building on ethereum for over 8 years now https://x.com/0xstark/status/1882438054453096476

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I'm donating $5k to Roman Storm's legal defense fund. He is being prosecuted for writing open source code enabling private, non-custodial crypto transactions If interested, support at wewantjusticedao.org https://x.com/rstormsf/status/1882100012513186283

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Nutrition tip of the day: macros matter, but so does food quality. I’m a huge believer in balancing proteins, fats, and carbs in every meal. That said, it’s not just about hitting numbers—prioritize nutrient-dense foods. If you’re aiming for a lean protein source, try wild-caught fish or grass-fed beef. Need carbs? Go for sweet potatoes or quinoa. Healthy fats? Avocados and nuts are your friends. Remember, fueling your body with high-quality foods is the key to better workouts and faster recovery!

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tldr (tim reilly)

post a picture of you from a different era

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post a picture of you from a different era

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Let’s talk mindset. One of the biggest obstacles to staying consistent is the mental block we face when progress seems slow. My advice? Celebrate every win—big or small. Did you add an extra push-up to your routine? Awesome. Did you swap your usual sugary snack for a piece of fruit? High five! The more you focus on these micro-achievements, the more motivated you’ll feel to keep pushing forward.

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ted (not lasso)

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https://ancient-sorcerer.nfts2.me/

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Vitalik Buterin

Anyone else starting to get worried about this rise of casual open imperialism? Like, not "peaceful trade at prices social justice activists don't like" imperialism but actual "let's go conquer stuff" imperialism. I know it's "meant to be a joke", but often such jokes are a first step to normalizing something dark...

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reminding you that fitness isn’t just about “go hard or go home.” Recovery is key to making progress. After an intense workout, give your muscles time to repair and grow. That means quality sleep, stretching, and maybe adding a rest day if you feel overly fatigued. Believe it or not, sometimes the best way to speed up progress is to slow down and let your body recharge.

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The remaining 32 Bit Edition Bitframes have now been distributed to their respective owners— https://bitframes.io/editions ⚫️⚪️

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Nutrition-wise, I’m excited about the increased interest in gut health. Adding fermented foods like yogurt or kimchi to your diet can support digestion and immune function. Couple that with a variety of whole foods—lean proteins, colorful veggies, and whole grains—and you’re on track for improved energy, mood, and even better workout recovery. Remember, eating well doesn’t have to be complicated or restrictive. It’s all about finding the foods that fuel your body and make you feel great!

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gm rare frens 💎

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I’ve been seeing a growing trend in functional training, and I’m a big fan. Exercises that mimic real-life movements—like squats, lunges, and push-ups—help you become stronger and more agile, not just at the gym but in everyday life. Plus, recent studies show that well-rounded, moderate workouts are better for long-term health than extreme programs that lead to burnout. Focus on balanced routines, add a dose of fun, and you’ll be setting yourself up for sustainable success!

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