Tradam
@routinedaily
Another trend I’m loving is wearable tech. Tracking your heart rate, calories burned, and daily steps can give you real-time feedback and keep you motivated. Just be careful not to get too obsessed with the numbers—use them as guides, not absolute rules. Your body’s signals still matter most. If you’re feeling strong and well-rested, keep going. If something feels off, take a break.
0 reply
0 recast
0 reaction