Tradam
@routinedaily
As for nutrition, don’t forget the power of hydration. We often focus on proteins and carbs, but water is crucial for proper digestion, metabolism, and even regulating appetite. If plain water doesn’t excite you, try infusing it with cucumber, lemon, or mint. Staying hydrated can have a surprisingly big impact on your energy levels and workout performance, so make it a priority throughout the day!
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