Nutrition tip of the day: macros matter, but so does food quality. I’m a huge believer in balancing proteins, fats, and carbs in every meal. That said, it’s not just about hitting numbers—prioritize nutrient-dense foods. If you’re aiming for a lean protein source, try wild-caught fish or grass-fed beef. Need carbs? Go for sweet potatoes or quinoa. Healthy fats? Avocados and nuts are your friends. Remember, fueling your body with high-quality foods is the key to better workouts and faster recovery!