Fitness

A place to talk about fitness and health on Farcaster.

will argue about how rogue purple tube band is top travel fitness accessory when gym isn’t available

working @ /neynar   🪐  casting @ /rish

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

Yeah helps get a workout in with extremely minimal equipment

I don’t have pre defined list of exercises, just make them up depending on what I’m feeling for the day 

Rows, pull aparts, resistance push-ups are pretty good to start. Also works for biceps and triceps

@usv | jared.xyz | formerly founder of groupme and fundera 

What’s the resistance of the purple band?

Engineer @ Syndicate, prev: Rainbow, Foundation & Cloudflare /poetic-web, builds caststorage.com

Would be very interested in learning more about this

🏗️ https://nance.app also I cook most of my own meals

Agree though handles are good for certain exercises and worth that sight tradeoff imo

💯 for extract compactness consider the ones without a handle

whoop

Certified Degen, Solarpunk Values, Dunbar Maximalist. /gameb

Are you on /whoop yet sir? 😄 (No affiliation but more members would be cool)

What’s the resistance of this one? I need some gears as I’ll be travelling soon

• depin in the sky /spacecoin 
• prime coxswain /koda
• network state /subwork • angel n' lp in few funds
• yangwao.twitter •

What is that? For first I thought rope or resistant band but something different?

Did a month relying on resistance bands once, they’re a good workout