Fitness

A place to talk about fitness and health on Farcaster.

Grip training this morning with wall traversing

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

My grip strength is non-existent. What would you suggest for training it, without having a wall like that nearby?

Crypto enthusiast, ethics, movies and photography.

Founder of /gentlemanswagers

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messed up my shoulder going too hard on pull ups (and without good form) at home. Gym is paused, looking to get into street workout and stuff. Any day now...

do you go to the gym? Pull ups and deadlifts are great for grip strength

Tbh mine started very weak too, but primarily got stronger rock climbing

I would say grabbing heavier and heavier things that don’t have handles. Maybe opening pickle and sauce jars lol

I thought I was gonna get some high tech gadget recommendation. "try grabbing things that don't have handles" 😂 😂 

I mean, it does make sense. But I didn't expect this :)

Thx