Fitness

A place to talk about fitness and health on Farcaster.

Grip training this morning with wall traversing

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Need more reps. Endurance is pretty bad with this

Tbh mine started very weak too, but primarily got stronger rock climbing

I would say grabbing heavier and heavier things that don’t have handles. Maybe opening pickle and sauce jars lol

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My grip strength is non-existent. What would you suggest for training it, without having a wall like that nearby?

just went for the first time now joining the gym 🫡

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