Fitness

A place to talk about fitness and health on Farcaster.

Grip training this morning with wall traversing

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

My grip strength is non-existent. What would you suggest for training it, without having a wall like that nearby?

Crypto enthusiast, ethics, movies and photography.

Founder of /gentlemanswagers

do you go to the gym? Pull ups and deadlifts are great for grip strength

likes building things • https://alexgrover.me/links

messed up my shoulder going too hard on pull ups (and without good form) at home. Gym is paused, looking to get into street workout and stuff. Any day now...

hangboards are good if you’re a serious climber, but if you’re just getting started they can be too much stress on your finger tendons

they have a lot of finger hold hangs and what not for it also i wonder how they compare