Do you struggle to get to sleep or stay asleep?

I had pretty bad insomnia for a while and found using a sleep restriction schedule helped.

It was a long recovery progress though

🔍 ensdata.net ✦ 🖼️ pugson.net/rfe ✦  🌐 metadata.vision ✦ 𝙽𝙾𝚆: design engineer @family ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈

got anxiety when falling asleep when i have to wake up early for something. i’m worried i will not get enough sleep and the prophecy fulfills itself when i’m unable to fall asleep 💀

Do you struggle to get to sleep or stay asleep?

I had pretty bad insomnia for a while and found using a sleep restriction schedule helped.

It was a long recovery progress though

https://stanfordhealthcare.org/medical-treatments/c/cognitive-behavioral-therapy-insomnia/procedures/sleep-restriction.html

Building @withfam Prev. Co-founder @ Talisman ✴︎ Member @ FWB, Refraction, The Park, UFO ✷

damn. hope we all get some good rest soon 🙏

also having the worst sleep of my life lately. waking up at least a couple of times per night and struggling to get back to sleep

My two cures for insomnia - I’ll listen to these in bed: 

Waking up app - daily meditations with rain background turned up

Mindscape - listen to physics podcasts at just low enough volume to barely comprehend