Tiggy

@willy

156 Following

361 Followers

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Guess I don't need to go to the gym today, BTC has got a pump on for me

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Highly recommend these nasal strips if anyone is struggling with sleep!! https://warpcast.com/willy/0x64be4021

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Nasal strips… These bad boys have been a game changer for my sleep. Noticing fewer wake ups during the night. Much more effective than mouth tape for me!! They do fall off when I get sweaty though.

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Seeing a new side to @vitalik.eth in this channel… All I used to see was ETH roadmap + future of crypto. Now I see Bryan Johnson bars and commentary on his running performance - love it!

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Double Dipsea Saturdays! The elevation kills my calves the next day!

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* Rarebird Coffee Review * Focus: 5/5 Taste: 3.5/5 Just tried this new coffee with Paraxanthine, rather than Caffeine. It gives focus of coffee but without jitters. I was skeptical at first but I’m a big fan. It tastes more synthetic than normal coffee but I’m ok with that trade off! https://rarebird.coffee/

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Sharing my review of Alpha GPC as a focus supplement here too https://warpcast.com/willy/0x9c52c532

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* Alpha GPC * Focus: 4/5 My side effects: Hard to wind down, insomnia Overall: Won’t take regularly but might be good for others Tried Alpha GPC on Huberman’s recommendation and it is great for focus (supported a much more intense focus than L-Theanine) but it impacted my sleep so I stopped taking it. Cont…

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Sharing my nootropic review here if interesting! Will be doing a few more in /fitness-gadgets

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* L Theanine Review * This is probs my favorite nootropic to help with focus so I wanted to share. It helps me get into deep work. It is often combined with caffeine because it can help sooth the jitters. I take it periodically (maybe once a week). Cont...

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For all you fitness kings and queens. I created /fitness-gadgets a channel to review fitness/wellness trends and gadgets that you try (e.g. Bryan Johnson's latest crap, running shoes, eightsleeps, prolon etc). Would love to see you in there!

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Thanks for making this @steve

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@dwr.eth - it doesn't look like there is a way to create sub-channels yet. I just wanted to flag that I would like to create one for fitness because the content has become all over the place but I'm going to create a new channel instead.

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Really smart use of frames by @lyra.eth to create a social movement around their brand! https://warpcast.com/willy/0x0baedfba

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@lyra.eth have launched a smart marketing campaign using Frames. They have: 1) Built a frame for users to roll a dice to earn $LYRA. To collect your winnings, you need to go to the Lyra app - this led to 7k FC followers in 2 days + brought users to their app Cont…

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Would love to learn about the craziest physical achievements of casters!! Please share what you’ve been up to!

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Runners - we have a small community here so I'd love to hear each of your craziest running story - could be weirdest / hardest experience etc! I can go first - I ended up running 100 miles with just a backpack and no support team in 19 hours in the British countryside during Covid. Story below! Cont...

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Did this gnarly trail run called the Double Dipsea on Saturday with ~4,300ft elevation gain. Would highly recommend!

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Sharing my language learning best practices and would love to hear from others on this! 1. Deprioritize apps that don’t focus on speaking and listening. Apps like Duolingo and Babbel are great for learning to read and write but are pretty useless for speaking

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I've noticed the signal to noise ratio go down over the last 2 weeks. How are other people managing this? I've started muting and I may give @supercast a try but any other tips would be appreciated!

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