* L Theanine Review *

This is probs my favorite nootropic to help with focus so I wanted to share. It helps me get into deep work. It is often combined with caffeine because it can help sooth the jitters. I take it periodically (maybe once a week).

Cont...

It has no impact on my sleep (some people report vivider dreams) so can be taken later in the day. Huberman even recommends it as part of his sleep stack.

This particular brand is whatever but thought I’d share!

Any others that people like?

Not crazy - I used to do this and stopped when I moved to the US - should pick it up again!

this might be crazy but I mix this (powder form) in with my coffee every day. Super helpful balancing things out.