A place to talk about fitness and health on Farcaster.

Fitness

* Alpha GPC *

Focus: 4/5
My side effects: Hard to wind down, insomnia 
Overall: Won’t take regularly but might be good for others 

Tried Alpha GPC on Huberman’s recommendation and it is great for focus (supported a much more intense focus than L-Theanine) but it impacted my sleep so I stopped taking it. 

Cont…

Sharing my review of Alpha GPC as a focus supplement here too

Sharing my review of Alpha GPC as a focus supplement here too https://warpcast.com/willy/0x9c52c532