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Tiggy
@willy
* Alpha GPC * Focus: 4/5 My side effects: Hard to wind down, insomnia Overall: Won’t take regularly but might be good for others Tried Alpha GPC on Huberman’s recommendation and it is great for focus (supported a much more intense focus than L-Theanine) but it impacted my sleep so I stopped taking it. Cont…
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Tiggy
@willy
However, I have mild founder insomnia syndrome (frequently wake up in the night) so doubt it would do this to everyone! The recommended dose of 600mg was a lot, so you can definitely take less. Would love to hear about other peoples’ experiences!
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James
@jamesstevens
good review. I wonder how this works as a replacement for l theanine in pre workout
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