Do you struggle to get to sleep or stay asleep?

I had pretty bad insomnia for a while and found using a sleep restriction schedule helped.

It was a long recovery progress though

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Do you struggle to get to sleep or stay asleep?

I had pretty bad insomnia for a while and found using a sleep restriction schedule helped.

It was a long recovery progress though

https://stanfordhealthcare.org/medical-treatments/c/cognitive-behavioral-therapy-insomnia/procedures/sleep-restriction.html

In this situation, I have found listening to a boring audiobook quite effective. I find the voices on calm are too intentionally soothing

Let me know if you try it and it works!

got anxiety when falling asleep when i have to wake up early for something. i’m worried i will not get enough sleep and the prophecy fulfills itself when i’m unable to fall asleep 💀