Do you struggle to get to sleep or stay asleep?

I had pretty bad insomnia for a while and found using a sleep restriction schedule helped.

It was a long recovery progress though

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Do you struggle to get to sleep or stay asleep?

I had pretty bad insomnia for a while and found using a sleep restriction schedule helped.

It was a long recovery progress though

https://stanfordhealthcare.org/medical-treatments/c/cognitive-behavioral-therapy-insomnia/procedures/sleep-restriction.html

got anxiety when falling asleep when i have to wake up early for something. i’m worried i will not get enough sleep and the prophecy fulfills itself when i’m unable to fall asleep 💀

This also happens to me! What has helped:
- stick to a regular sleep schedule
- phone away 2hrs before sleep
- gym during the day
- dim lights 2hrs before
- get to bed only to sleep. If I’m struggling I’ll go to another room and read/watch tv
- magnesium + L-theanine 1hr before bed

This happens to me almost every single day but i still end up waking up late :/

In this situation, I have found listening to a boring audiobook quite effective. I find the voices on calm are too intentionally soothing

Let me know if you try it and it works!