pugson
@pugson
having insomnia again ugh
7 replies
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Colin Johnson π
@cojo.eth
My two cures for insomnia - Iβll listen to these in bed: Waking up app - daily meditations with rain background turned up Mindscape - listen to physics podcasts at just low enough volume to barely comprehend
2 replies
0 recast
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Kindnesss.eth π
@kindness
Weirdly listening to the audiobook "Why we sleep" seems to help for me
1 reply
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1π΄35πΈ1
@1a35e1
Second this! World Science Festival YouTube channel is my saviour.
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