ADHD

got an appointment at 11:30am tomorrow morning. already stressed about not being able to fall asleep at a decent time lol

Maybe not the best time to experiment but I’ve been really into this Sleepy podcast where a chill dude named Otis with a pleasing voice reads classic books and stories. Knocks me out faster than ambien. Something something task positive mode.

ensdata.net ✦ pugson.net/rfe ✦ metadata.vision ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈 ✦ 𝙽𝙾𝚆: 𝚆𝙾𝚁𝙺𝙸𝙽𝙶 𝙾𝙽 ???

Maybe not the best time to experiment but I’ve been really into this Sleepy podcast where a chill dude named Otis with a pleasing voice reads classic books and stories. Knocks me out faster than ambien. Something something task positive mode.

https://www.sleepyradio.com/

I call this waiting mode. It ruins my whole day.

IDK sometimes I feel lucky with just a small amount of sleep I feel fine even like 20 min, other times it doesn't help is a bit random...

i've one at 9:30. already stressed by the time i'll brew the second cup of coffee, it'll hit 08:59 am. i'll prolly sleep 4 hours after a workout style double stress.

can confirm that the struggle of early morning appts is real