ADHD

got an appointment at 11:30am tomorrow morning. already stressed about not being able to fall asleep at a decent time lol

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I call this waiting mode. It ruins my whole day.

Maybe not the best time to experiment but I’ve been really into this Sleepy podcast where a chill dude named Otis with a pleasing voice reads classic books and stories. Knocks me out faster than ambien. Something something task positive mode.

Maybe not the best time to experiment but I’ve been really into this Sleepy podcast where a chill dude named Otis with a pleasing voice reads classic books and stories. Knocks me out faster than ambien. Something something task positive mode.

https://www.sleepyradio.com/

IDK sometimes I feel lucky with just a small amount of sleep I feel fine even like 20 min, other times it doesn't help is a bit random...

i've one at 9:30. already stressed by the time i'll brew the second cup of coffee, it'll hit 08:59 am. i'll prolly sleep 4 hours after a workout style double stress.

can confirm that the struggle of early morning appts is real