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Paul Berg
@prberg
A biohacker's gadget starter pack: 🩸 Dexcom CGM 👓 TrueDark (blocks 98% blue light) 💍 Oura ring (sleep metrics) 💤 Whoop (monitor sleep, strain, recovery) 🧠 Nurosym (vagus nerve stimulation) 🛏️ EightSleep (bed cooling) 🚥 PlatinumLED (photobiomodulation) 📟 Keto-Mojo (glucose & ketone meter)
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L
@lajos
Total cost is approx. 5000 USD. What I would say to anyone just getting started is to not waste money on any of this stuff. - learn the basics of optimizing sleep,food,workouts - 0 USD - get a smart watch - around 300 USD - get a full blood panel - around 500 USD - spend the rest of the money on the best quality food
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Cris
@cris
I got myself a whoop last year and I think never been healthier, got into a rabbit hole of tracking my health. Still so much to improve
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altmbr
@altmbr
I have the Nurosym. Do you find experiential any effects? I’m not really noticing any, nor am I noticing any change in my HRV
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Daikie.eth 🎩
@daikie
Why do you still need a Oura ring when you already have /whoop ? 🤔 Also, where can I learn more about all of the above? 😄
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punk8125.eth
@8125
Also recommend Withings Body Scan scale. 163 $DEGEN
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Daniel
@disac
In which aspect do you consider Oura being better than Whoop?
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deltajuliet | Gitcoin
@deltajuliet
I couldn’t get into the Oura ring, it was too clunky and I fidgeted with it too much. Any alts? Heard great things on the 8Sleep!
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Bowtied Wookie 🎩
@bowtiedwookie
What’s the point of having a whoop and oura ring
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Daikie.eth 🎩
@daikie
1000 $FOMO
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