A biohacker's gadget starter pack:

🩸 Dexcom CGM
👓 TrueDark (blocks 98% blue light)
💍 Oura ring (sleep metrics)
💤 Whoop (monitor sleep, strain, recovery)
🧠 Nurosym (vagus nerve stimulation)
🛏️ EightSleep (bed cooling)
🚥 PlatinumLED (photobiomodulation)
📟 Keto-Mojo (glucose & ketone meter)

Co-Founder @Sablier. Interested in crypto, longevity, physics, and epistemology.


I agree with you that this is not required to begin with. But these are still helpful once you get the basics sorted.

Founder of @mercury - bringing cheap and scalable compute to AI developers 

I agree with you that this is not required to begin with. But these are still helpful once you get the basics sorted.

https://twitter.com/PaulRBerg/status/1730335523128971432

Total cost is approx. 5000 USD.

What I would say to anyone just getting started is to not waste money on any of this stuff.

- learn the basics of optimizing sleep,food,workouts - 0 USD
- get a smart watch - around 300 USD
- get a full blood panel - around 500 USD
- spend the rest of the money on the best quality food

Engineer @pse / @ MACI. Zero Knowledge, Coffee, D&D 🤓

I got myself a whoop last year and I think never been healthier, got into a rabbit hole of tracking my health. Still so much to improve

Founder ChainVine (Backed by Slow, Multicoin, Hustle Fund, and more) | former COO Setter (20M from Sequoia & NFX, sold Thumbtack) | FID #1277.

I use it on stressful days and notice a slight reduction in my stress levels. Makes a tad easier to fall asleep.

I have the Nurosym. Do you find experiential any effects? I’m not really noticing any, nor am I noticing any change in my HRV

whoop

Certified degen, SolarPunk values, Dunbar maximalist


Yeah you can skip Whoop if you already have Oura.

Why do you still need a Oura ring when you already have /whoop ? 🤔

Also, where can I learn more about all of the above? 😄

Also recommend Withings Body Scan scale. 163 $DEGEN