longevity

A biohacker's gadget starter pack:

🩸 Dexcom CGM
👓 TrueDark (blocks 98% blue light)
💍 Oura ring (sleep metrics)
💤 Whoop (monitor sleep, strain, recovery)
🧠 Nurosym (vagus nerve stimulation)
🛏️ EightSleep (bed cooling)
🚥 PlatinumLED (photobiomodulation)
📟 Keto-Mojo (glucose & ketone meter)

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Total cost is approx. 5000 USD.

What I would say to anyone just getting started is to not waste money on any of this stuff.

- learn the basics of optimizing sleep,food,workouts - 0 USD
- get a smart watch - around 300 USD
- get a full blood panel - around 500 USD
- spend the rest of the money on the best quality food

I agree with you that this is not required to begin with. But these are still helpful once you get the basics sorted.

Building tech products. Coding & biohacking. Digital nomading.
https://deme.ventures

Yes, and I own some of the gagets you mentioned too.

But the most common critique I hear is: biohacking is "only for rich people so I can't start", seeing a "starter" list like this can contribute to that sentiment.

Also I know many folks who own whoops & all the gagets but still sleep 4 hrs and eat at McDonald's lol

I agree with you that this is not required to begin with. But these are still helpful once you get the basics sorted.

https://twitter.com/PaulRBerg/status/1730335523128971432