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Paul Razvan Berg pfp
Paul Razvan Berg
@prberg
A biohacker's gadget starter pack: šŸ©ø Dexcom CGM šŸ‘“ TrueDark (blocks 98% blue light) šŸ’ Oura ring (sleep metrics) šŸ’¤ Whoop (monitor sleep, strain, recovery) šŸ§  Nurosym (vagus nerve stimulation) šŸ›ļø EightSleep (bed cooling) šŸš„ PlatinumLED (photobiomodulation) šŸ“Ÿ Keto-Mojo (glucose & ketone meter)
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altmbr
@altmbr
I have the Nurosym. Do you find experiential any effects? Iā€™m not really noticing any, nor am I noticing any change in my HRV
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Paul Razvan Berg
@prberg
I use it on stressful days and notice a slight reduction in my stress levels. Makes a tad easier to fall asleep.
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