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phil pfp
phil
@phil
Todays workout. Back at it. Need to improve my pull up game. I struggle to hit 12 consistently without assistance.
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rish pfp
rish
@rish
12 is pretty solid, I haven't made that a goal but sounds like the exact same state I'm in
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
they're uniquely difficult to progress on
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ns pfp
ns
@nickysap
Fuccit I’m stealing this for my workout today. Legs need a rest day anyway
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Kiraa♡ pfp
Kiraa♡
@fwkiraa.eth
home workout?
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Dan pfp
Dan
@seyex.eth
You post your workouts Phil What about your diet What you eat is also as important with the workout
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Iamrav3n.eth
@iamrav3n
Eat a lot of egg and meat If you looking for that body Diet is really important
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JAKE pfp
JAKE
@jake
Respect the chalk. Old school.
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Juliito.eth 🎩🍖Ⓜ️ pfp
Juliito.eth 🎩🍖Ⓜ️
@juliitofire
This is crossfit sir? I’m a bodybuilder
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sika pfp
sika
@sika
You're doing great with your workouts! I believe that if you keep going consistently without giving up, you'll see progress soon. It might also help to try negatives or assisted exercises to build strength. Keep it up! 💪
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law pfp
law
@traguy.eth
Phil doesn’t split his workouts 🥴
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Archilles ༄
@archilles
Keep putting in the work Phil It’ll most definitely improve with constant training
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Kristin Piljay pfp
Kristin Piljay
@kristinpiljay
I have to use those elastic bands that assist me with my pull-ups these days, but in the past I could do them unassisted - when I was an aerialist. The most I ever did in my adult years was 8 unassisted. But when I was a kid, and a gymnast, I could do 20 and now that just seems like some super human feat that I can't believe I did in the past! 😂 Now you've got me motivated to try to at least do ONE unassisted pull-up again (start small). And here, I skipped my workout on Sunday too. Sigh.
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Abubakar🎩 pfp
Abubakar🎩
@bigbenz
Shouldn’t this be in the commitment channel ?
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g-mac 🔵 🎩🍖🍓 pfp
g-mac 🔵 🎩🍖🍓
@g-mac.eth
What would you recommend to someone who can't do a single pullup? How do you build up to doing them?
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Kaido pfp
Kaido
@tamey
Genuinely bro hope you rest too
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Eloise pfp
Eloise
@eloisee
Do you rest between each program or it’s just a circuit because this is insane
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22 pfp
22
@themuyideen.eth
Do more sit-ups and pushups it’ll help
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Estelle pfp
Estelle
@hugglemonster
I can’t consistently do 5 pull up reps in all 3 sets, always need assistance in the last 2. How many rest days do you get
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Izzy💫🎩 pfp
Izzy💫🎩
@izzykid
Consistency is key man
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