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phil pfp
phil
@phil
Todays workout. Back at it. Need to improve my pull up game. I struggle to hit 12 consistently without assistance.
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
they're uniquely difficult to progress on
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rish pfp
rish
@rish
12 is pretty solid, I haven't made that a goal but sounds like the exact same state I'm in
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Kristin Piljay pfp
Kristin Piljay
@kristinpiljay
I have to use those elastic bands that assist me with my pull-ups these days, but in the past I could do them unassisted - when I was an aerialist. The most I ever did in my adult years was 8 unassisted. But when I was a kid, and a gymnast, I could do 20 and now that just seems like some super human feat that I can't believe I did in the past! 😂 Now you've got me motivated to try to at least do ONE unassisted pull-up again (start small). And here, I skipped my workout on Sunday too. Sigh.
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ns pfp
ns
@nickysap
Fuccit I’m stealing this for my workout today. Legs need a rest day anyway
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Kiraa♡ pfp
Kiraa♡
@fwkiraa.eth
home workout?
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Dan pfp
Dan
@seyex.eth
You post your workouts Phil What about your diet What you eat is also as important with the workout
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JAKE pfp
JAKE
@jake
Respect the chalk. Old school.
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goldⓂ️🎩 pfp
goldⓂ️🎩
@jjinppang2
Did you have muscle pain today? It has to hurt to be effective.😁
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Xiexiss pfp
Xiexiss
@eewwqqo
Could you please share a work out that would make my legs long as yours? Im a short mfer😂 Just kidding, love what you’re doing🫶👏
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DormfastWebsktba pfp
DormfastWebsktba
@dormfastwebsktba
Keep pushing yourself, progress takes time and effort. Consistency is key
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Bhawna pfp
Bhawna
@queenbhawna
Black board created bright future
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Abubakar🎩 pfp
Abubakar🎩
@bigbenz
Shouldn’t this be in the commitment channel ?
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g-Ⓜ️ac 🔵 🎩🍖🍓 pfp
g-Ⓜ️ac 🔵 🎩🍖🍓
@g-mac.eth
What would you recommend to someone who can't do a single pullup? How do you build up to doing them?
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Mai🖤 pfp
Mai🖤
@jorja
What is your goal? Bulk up?, stay fit?, lose weight? Or…. 👀
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Nona𐦍༘⋆ pfp
Nona𐦍༘⋆
@smallie
12 pull ups is good Still doing mine with assistance hopefully before the end of the year I get my first one
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Dr Tax 🩺 pfp
Dr Tax 🩺
@taxc9.eth
First do you have a regimen Phil ?
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Kaido pfp
Kaido
@tamey
Genuinely bro hope you rest too
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rav3n.base.eth pfp
rav3n.base.eth
@iamrav3n
Eat a lot of egg and meat If you looking for that body Diet is really important
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Eloise pfp
Eloise
@eloisee
Do you rest between each program or it’s just a circuit because this is insane
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