commitment

i commit to getting a great workout tomorrow morning. leg day. let’s get it.

in the gym by 6:15.

+ Front Squat – 4x6-10
+ Trap Bar Deadlift – 3x8-12
+ Step-Ups (Weighted) – 3x10/leg
+ Sissy Squat – 3x12-15
+ Single-Leg Glute Bridge – 3x12/leg
+ Seated Calf Raise – 3x15-20
+ Tibialis Raise – 3x15

Elevating onchain creators @brightmoments @ampsfun

AM or PM? Learned about loopholes recently and now I see them everywhere!

What’s a sissy squat? I like her already! 👀

sissy squats and tib raises? this guy knows