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https://warpcast.com/~/channel/commitment
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phil
@phil
i commit to getting a great workout tomorrow morning. leg day. let’s get it. in the gym by 6:15. + Front Squat – 4x6-10 + Trap Bar Deadlift – 3x8-12 + Step-Ups (Weighted) – 3x10/leg + Sissy Squat – 3x12-15 + Single-Leg Glute Bridge – 3x12/leg + Seated Calf Raise – 3x15-20 + Tibialis Raise – 3x15
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πŒ”πŒ€πŒ‹πŒ•Γ―Ν› ⚑️
@reinasalti
What’s a sissy squat? I like her already! πŸ‘€
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