Content
@
https://warpcast.com/~/channel/commitment
0 reply
0 recast
0 reaction
phil
@phil
i commit to getting a sick arm pump this beautiful saturday morning. the plan: EZ Bar Bicep Curls 4x8-12 Cable Rope Triceps Pushdowns 4x10-12 Hammer Curls 3x10-12 Overhead Triceps Extensions 3x12-15 Reverse Curls 3x12 Dips 3x10-12 Hanging Leg Raises 3x12-15 Ab Rollouts 3x12 Weighted Decline Sit-Ups 3x12-15 Plank 3x60s
4 replies
3 recasts
18 reactions
JAKE
@jake
sick and beautiful out of curiosity how long does this take roughly? lot of exercises 😅 respect
1 reply
0 recast
4 reactions
Desh Saxena
@deshps16
Tried preacher curls yesterday, they feel real good for biceps - would recommend
1 reply
0 recast
2 reactions
marlo
@marlo
🔥🔥🔥 planks always remind me of this challenge i did a long time ago. it was meant as a psychological exercise the idea was to set a timer for 24 minutes (or something like that). then try to plank for as much as you can for that time. you can take breaks but then get back to it the pain was so bad i felt like i sprained my entire torso for about a week afterwards
1 reply
0 recast
1 reaction
alex
@alexgrover.eth
That’s more arms and abs than i do in a week
0 reply
0 recast
2 reactions
