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https://warpcast.com/~/channel/commitment
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phil
@phil
i commit to getting a sick arm pump this beautiful saturday morning. the plan: EZ Bar Bicep Curls 4x8-12 Cable Rope Triceps Pushdowns 4x10-12 Hammer Curls 3x10-12 Overhead Triceps Extensions 3x12-15 Reverse Curls 3x12 Dips 3x10-12 Hanging Leg Raises 3x12-15 Ab Rollouts 3x12 Weighted Decline Sit-Ups 3x12-15 Plank 3x60s
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JAKE
@jake
sick and beautiful out of curiosity how long does this take roughly? lot of exercises 😅 respect
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phil
@phil
about 40 minutes at a good pace
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