Fitness

A place to talk about fitness and health on Farcaster.

Today’s work:

5 sets of 3 hang clean and squat at 80% 1RM

Then, 60 reps of power cleans with 10 handstand pushups every 90” until complete 

My hands are bleeding!

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Rome, Metropolitan City of Rome Capital, Italy

working @ /neynar   🪐  casting @ /rish

yes it was 60kg and a 12 minute cap

i've really grown to appreciate cleans but man do i avoid them if i can choose

insane

I sometimes do a more novice friendly version of this - 50 thrusters with 10 burpees every min. below 9m is rough

Video or it didn't happen

I can't visualize what 60 reps of power cleans w 10 handstand pushups would even look like

wow that sounds brutal, especially the 60 power cleans 🤘

love a good olympic lift 

complex movements = compounding returns