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phil
@phil
Today’s work: 5 sets of 3 hang clean and squat at 80% 1RM Then, 60 reps of power cleans with 10 handstand pushups every 90” until complete My hands are bleeding!
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TaylorWebb.eth Ⓜ️🤘
@taylorwebb.eth
wow that sounds brutal, especially the 60 power cleans 🤘
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