Content
@
0 reply
0 recast
0 reaction
phil
@phil
I commit to working out tomorrow morning before my day's meetings. I'll be in the gym by 6:30 and start with a 500m row, followed by my shoulder warmup and an upper body circuit. 3 x 10 in <30 min: - DB press - DB rows - Shoulder side raise - Clean & press - Pushups - 60 second plank
3 replies
2 recasts
25 reactions
phil
@phil
new benchmark good pace, should probably add a fourth set so it's symmetrical
0 reply
0 recast
1 reaction
Tayyab - d/acc
@tayyab
What’s your shoulder warm up
1 reply
0 recast
0 reaction
Luigi Stranieri
@luigistranieri
Sounds a good plan! How long time is 500m rowing? 🚣
1 reply
0 recast
0 reaction
