Content
@
0 reply
0 recast
0 reaction
phil
@phil
I commit to working out tomorrow morning before my day's meetings. I'll be in the gym by 6:30 and start with a 500m row, followed by my shoulder warmup and an upper body circuit. 3 x 10 in <30 min: - DB press - DB rows - Shoulder side raise - Clean & press - Pushups - 60 second plank
5 replies
2 recasts
53 reactions
Fran d’Amore
@ffran
gl. 500 $degen
1 reply
0 recast
0 reaction
