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phil
@phil
I commit to working out tomorrow morning before my day's meetings. I'll be in the gym by 6:30 and start with a 500m row, followed by my shoulder warmup and an upper body circuit. 3 x 10 in <30 min: - DB press - DB rows - Shoulder side raise - Clean & press - Pushups - 60 second plank
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isaac
@zaak
pics on zora or it didnt happen
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