commitment

I commit to working out tomorrow morning before my day's meetings. 

I'll be in the gym by 6:30 and start with a 500m row, followed by my shoulder warmup and an upper body circuit. 

3 x 10 in <30 min:
- DB press
- DB rows
- Shoulder side raise
- Clean & press
- Pushups
- 60 second plank

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Rome, Metropolitan City of Rome Capital, Italy

Sounds a good plan! How long time is 500m rowing? 🚣

Photographer, Visual Artist | on WEB3 since 2021 https://foundation.app/@Klunk22?tab=owned | 

Can be done in 90 seconds.

Usually I do 1km around 3 minutes