Fitness

A place to talk about fitness and health on Farcaster.

For me, there’s not substitute for a proper diet and regular exercise. With that being said, I’ve had friends that have had success with intermittent fasting.

Check out slow carb diet in Four Hour Body, also interment fasting or even combine both.  Been losing a pound a week consistently for over 12 weeks now.

You only need one tip: calories in calories out

Caloric deficit is the only thing you need. How you achieve that is up to you and your preferences.

Have a protein-rich diet. Don't put yourself in an excessive calorie deficit as it can burn your muscles( about 500 calories less than your maintenance level can be a good starting point.) Also, try maintaining your weight after every few months. This can help your metabolism.

Control calorie intake and from an exercise standpoint, keep it simple

Incline walk 
Pushups
Sit ups
Bodyweight squats

Repetition of simple exercises pays serious dividends