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https://opensea.io/collection/fitness-8
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Kalu Painter 🎩 🫂
@painter
Suggest me some tips so loose weight
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Warpmaster General
@my
You only need one tip: calories in calories out
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Ak 🎩
@charger
Eat less 🤣 325 $DEGEN
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John
@silentjohn.eth
Caloric deficit is the only thing you need. How you achieve that is up to you and your preferences.
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Sizeo 🎩
@sizeo
Have a protein-rich diet. Don't put yourself in an excessive calorie deficit as it can burn your muscles( about 500 calories less than your maintenance level can be a good starting point.) Also, try maintaining your weight after every few months. This can help your metabolism.
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Metaphorical
@hyp
Check out slow carb diet in Four Hour Body, also interment fasting or even combine both. Been losing a pound a week consistently for over 12 weeks now.
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Rorty
@rorty
Weigh yourself every morning Don’t drink calories Caffeine to suppress appetite Fiber and protein to stay satiated Eat the same meals over and over Get something on the calendar you want to look sexy for
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GlikeaG 🎩
@glikeag
Control calorie intake and from an exercise standpoint, keep it simple Incline walk Pushups Sit ups Bodyweight squats Repetition of simple exercises pays serious dividends
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Plamen
@yakimov
no dinner after 18:30h 😉
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Dan
@vandan
Eat less, move more. Eat a little bit less than now, make each meal a bit smaller and add more veggies. Do not eat 1000 calories per day otherwise after 1 month you will quit. Move more, take some walks, aim for 10k steps a day, then go from there. don't start running everyday, otherwise after 2 weeks you will quit.
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Anastasia
@gunter
Healthy food, sport) Drink much water! It’s very important!
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