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Kalu Painter 🎩 🫂
@painter
Suggest me some tips so loose weight
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Sizeo 🎩
@sizeo
Have a protein-rich diet. Don't put yourself in an excessive calorie deficit as it can burn your muscles( about 500 calories less than your maintenance level can be a good starting point.) Also, try maintaining your weight after every few months. This can help your metabolism.
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