Fitness

A place to talk about fitness and health on Farcaster.

295lbs. didn’t squat until 6mo ago. not super smooth but good on all technique i guess. next stop 3plate max

The Squat Morning! Great slow control though. I was dive bombing my squat at those weights and wrecked my knees for it

I could feel the struggle internally going up that rep. Good job! Had done a powerlifting routine going from 0 to 310lb in 8 months, it was a proper job keeping recovery in check!

The weight is high man congrats.
Maybe you should work on asymmetry? You came up better on right side