Fitness

A place to talk about fitness and health on Farcaster.

Anyone have a basic stretching / mobility routine they like?

Ideally < 10-15 minutes, something I could build into my daily routine.

This is my 5 min routine i do after cardio in morning and then after finishing work in evening. Key for keeping back in good shape while sitting a lot.

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This is my 5 min routine i do after cardio in morning and then after finishing work in evening. Key for keeping back in good shape while sitting a lot.

https://youtu.be/62KSBWLqrrM

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Hip flexors are the big ones. Ankle mobility a second priority

If you know what muscle groups are tight I’ve got some recommendations

I have no idea if these are still popular, but a while back Agile 8/Limber 11 were the go-tos

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@afrochicks could probably provide something.