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https://opensea.io/collection/fitness-8
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Nat Eliason
@nateliason
Anyone have a basic stretching / mobility routine they like? Ideally < 10-15 minutes, something I could build into my daily routine.
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tldr (tim reilly)
@tldr
This is my 5 min routine i do after cardio in morning and then after finishing work in evening. Key for keeping back in good shape while sitting a lot. https://youtu.be/62KSBWLqrrM
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