Fitness

A place to talk about fitness and health on Farcaster.

Anyone have a basic stretching / mobility routine they like?

Ideally < 10-15 minutes, something I could build into my daily routine.

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If you know what muscle groups are tight I’ve got some recommendations

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First id recommend are split squats. There’s a lot of ways to ease into the mobility level like this

When im lazy I’d go with..

Hip flexors are the big ones. Ankle mobility a second priority