Fitness

A place to talk about fitness and health on Farcaster.

Hey frens, would like some feedback

current routine:

- Sun, chest and arms
- Mon, 45 mins on the Peloton
- Tues, is LEG DAY
- Wed, is rest day
- Thu, is 45 mins on the Peloton
- Fri, is Back and Shoulders
- Sat, is 60 - 90mins on Peloton

I am thinking about rucking on Peloton days when i walk the dog. Is this crazy?

likes building things • https://alexgrover.me/links

Recovery is fine tbh. Leg day is the one where I feel soreness after, which is why I have rest the day after legs.

How’s your recovery with the current workload? Doesn’t sound too crazy to me, but see how you feel

Irish Gym Owner | Online Fitness Coach & Natural Physique Athlete | NFT Project Founder | https://x.com/donmaguire_nft

Yeah, could be good advice, but it's not a huge session on the Monday, and I have Wed to recover

I’d be moving legs to Wednesday for sure. They 100% will not be fully capable of a good session the day after a heavy peloton workout

any particular reason?

right now the consensus is to move LEG DAY to Monday and then Peloton on Tuesday

I would switch Monday to another 60-90 min. and Thursday to 15-20 min. of tabata interval sets.

🖥️ Blockchain & Web3 🍋Tech Lead & Mentor | 🦾 Health & Fitness | @limechain

One question - why don't you start the week with legs before doing the Peloton?

Recovering Crossfitter, aspirational stoic and lover of all things outdoors. (B)east coast native, cat dad and always getting into too many hobbies.

Sounds fairly balanced, nice work - don’t forget a little mobility. Bend before you break, ya heard?

seems fine. For me Sun/Tue/Fri would run pretty long. I prefer more frequency and shorter workouts.