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Naka
@nakameowdough
Hey frens, would like some feedback current routine: - Sun, chest and arms - Mon, 45 mins on the Peloton - Tues, is LEG DAY - Wed, is rest day - Thu, is 45 mins on the Peloton - Fri, is Back and Shoulders - Sat, is 60 - 90mins on Peloton I am thinking about rucking on Peloton days when i walk the dog. Is this crazy?
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Don Maguire
@the1don
I’d be moving legs to Wednesday for sure. They 100% will not be fully capable of a good session the day after a heavy peloton workout
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Unit
@unit
I would switch Monday to another 60-90 min. and Thursday to 15-20 min. of tabata interval sets.
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alex
@alexgrover.eth
How’s your recovery with the current workload? Doesn’t sound too crazy to me, but see how you feel
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Kris
@krisdimitrovv
One question - why don't you start the week with legs before doing the Peloton?
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Phil
@philness
Sounds fairly balanced, nice work - don’t forget a little mobility. Bend before you break, ya heard?
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John
@silentjohn
seems fine. For me Sun/Tue/Fri would run pretty long. I prefer more frequency and shorter workouts.
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Jeff
@starbeef0
Start with 6mile 60lb ruck then 12 mile 70lb ruck! The 12 mile is extreme but when you do that under 2 and half hours you can stand very proud 🥹
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Gabe
@gabewise
Peloton and legs back to back?
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