Gabe

@gabewise

77 Following

1037 Followers

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Yesterday was a bike day Today is a pool day Let’s do some face pulls to work the trap

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Shabbat shalom!

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tldr: fractured my metatarsal running an ultra in August and have been nursing it since. felt a little off after cycling/yoga on tues/wed of this week so swapped today's cycling with a swim 🥂 re-ran yesterday's workout and solidified rep ranges stretch swim until booted from pool (~35min): 200yds of drills (fist, finger tip drag, bilateral breathing, kick) 2 x 400yd free 1 x 200yd free swim strength workout b: lat pulldown (3 x 8 @ 70lbs) seated cable rows (3 x 8 @ 75lbs) overhead press machine (3 x 8 at 25lbs each) bench dips (3 x 10 @ 135deg) band external rotations (3 x 5 ea side) abbreviated core stability workout glute bridge resistance band (2 x 60sec) leg raises (30 ea side) fluter kicks (60 sec) tom Daley's (4 x 30 sec) v sits (2 x 10 reps) ab wheels (2 x 10 reps) esgetit

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Back in the pool this morning 🏊 - stretch routine - swim (until I get booted from my lane) 4 x 50yd drills 4 x 200yd 1 x 400yd - Strength for swimmers workout B Lat pulldown Seated cable row Overhead press machine Preacher curl barbell Bench dips Pallof press Going to refine volume, sets and reps this weekend after a full week of the routine

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Full stretch routine and core stability workout Before 60 min of yoga this morning Experimenting with yoga on Wednesdays to break up my 2x weekly swimming and cycling workouts This week, that looks like: Monday swim Tuesday bike Wednesday yoga Thursday swim Friday bike May switch the Thursday and Friday workouts, if yoga is hard on my shoulders Pool tomorrow 🏊

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We've been talking to a lot of Youtube and Instagram creators that make personal finance content about how their audience feels about crypto. The tide is changing 2025 is the year that mainstream consumers begin to access defi This is empowered by less regulation, tradfis softened stance, and the critical mass of defi available on L2s

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Back in the gym this week working on some new athletic goals Today: 1:06 on stationary bike 21.6 miles w/ 140w avg Then tried (for the first time!) a strength for runners workout I designed over New Years + a new core stability routine. Refining those two routines by swapping out a few of the exercises, splitting them between two days, and toying with number of sets and reps.

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Finished The Sabbath by Abraham Joshua Heschel last year, and got around to reviewing it this weekend. A short but very thoughtful book. "Very good, concise book which helped me develop a more intimate and philosophical understanding of Judaism. Heschel has an influential but singular view of the religion and its practices which are clearly conveyed in The Sabbath. The objective of the book is to provide a broad understanding of the origin of the Sabbath and how it is understood and practiced in Judaism from a moral, not practical, perspective. Heschel makes a convincing argument that the Sabbath is a fundamental and inextricable practice in Judaism that relates to torah, God, Israel, and Hebrew, and seems to unite them. The core argument is that while previous religions had holiness, Judaism facilitated a transition of this holiness from space to time."

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Fellow wallet whisperer 😈

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What archetype are you?

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Proud of how this came out. Let me know what you think!

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We built Spotify Wrapped, for your Coinbase! @jkob After a difficult couple years in crypto, we wanted to celebrate how far we’ve come: from the BTC ETF to an incoming SEC chair. 2025 is for growing the crypto economy

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21 mi on the stationary bike this morning Overrated: being the best/fastest/strongest in the room Underrated: being 50th percentile in the room Rated: being the worst in the room Good morning

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Wrapped a week of quarantine Thursday and swam 1600m on Friday morning. Did some weights for the first time in a few weeks this afternoon too. So excited for the week ahead

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Triathlon splits from this weekend

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Sprint triathlon ✅ 800m Swim: 17:46 (2:22 / 100m) T1: 5:21 14 mi Bike: 42:32 (19.75 mph avg) T2: 2:02 5k Run: 24:37 (7:55 pace) Time: 1:32:17 (175th / 433) Already looking forward to going higher in the next ⬆️

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Powered by @higherathletics

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My 2nd sprint triathlon is tomorrow morning Getting ready for a very early drive to the race site Just checked to make sure that the computer on my bike is running properly, this will be my first time riding over an extended period with a speed and cadence sensor installed ✅ Wetsuit ✅ Bike ✅ Running shoes

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Hoping to PR this weekend ↑ ↑ ↑

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2150m wrapped in the pool this morning. 6 days until my sprint triathlon. Going to get one more swim workout, two bike workouts, and two run workouts in before Sunday, with a full rest day Saturday.

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