Gabe

@gabewise

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21 mi on the stationary bike this morning Overrated: being the best/fastest/strongest in the room Underrated: being 50th percentile in the room Rated: being the worst in the room Good morning

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Wrapped a week of quarantine Thursday and swam 1600m on Friday morning. Did some weights for the first time in a few weeks this afternoon too. So excited for the week ahead

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Triathlon splits from this weekend

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Sprint triathlon ✅ 800m Swim: 17:46 (2:22 / 100m) T1: 5:21 14 mi Bike: 42:32 (19.75 mph avg) T2: 2:02 5k Run: 24:37 (7:55 pace) Time: 1:32:17 (175th / 433) Already looking forward to going higher in the next ⬆️

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Powered by @higherathletics

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My 2nd sprint triathlon is tomorrow morning Getting ready for a very early drive to the race site Just checked to make sure that the computer on my bike is running properly, this will be my first time riding over an extended period with a speed and cadence sensor installed ✅ Wetsuit ✅ Bike ✅ Running shoes

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Hoping to PR this weekend ↑ ↑ ↑

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2150m wrapped in the pool this morning. 6 days until my sprint triathlon. Going to get one more swim workout, two bike workouts, and two run workouts in before Sunday, with a full rest day Saturday.

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2200m in the pool this morning with 9 days until sprint triathlon! Always shocked by how much lower my heart rate is swimming compared to biking and running. Especially since my perceived effort is so much higher Apparently this is because while swimming your body is in a position which makes it easier to pump blood, while exertion is mostly predicated on lactic acid buildup. It’s also easier for your body to stay cool in cold water than hot air. Heart rate is a great proxy though for input, in some sense a great measure and equalizer for all people working out. Who cares if person x runs 5mph and person runs y runs 10mph. If they’re both avg 170bpm, you have a good sense that each individual is putting in similarly respectable efforts. This is just my intuition though. My mom was a cardiovascular nurse so I should ask her. GM!

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18 miles on the stationary bike putting out an average of 160 watts. Want to get that latter number up! Watts are the units used to measure the amount of power you’re putting out while cycling.

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Gm, just wrapped 19 miles on the spin bike I’m starting a new /fitness trend: post your heart rate 💪 ♥️

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1200yd in the pool this morning. Had a lane to myself!

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Stationary bike workout today Popped 500mg Tylenol Then pushed for 1:05 and covered 20 miles Good morning

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Good morning let’s (stationary) bike

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American citizen seeking Canadian green card 25M 5’10” 155lbs DMs open

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Trump’s election to lose

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A sex tape might be the only thing that can help Joe Biden beat the senile allegations

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Watching the downfall of the oldest democracy in the world while a citizen of it? Grab some popcorn, what an amazing time to be alive There will be history books written about us

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bignightbignightbignight

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