Fitness

A place to talk about fitness and health on Farcaster.

Overrated: exercise

Underrated: physical activity 

Most people fail fitness because they think it can only be achieved in a gym

WRONG

Any activity that requires physical movement is good enough for exercise

Find something you enjoy doing & are motivated to improve at - do that thing ever day 

That’s the secret

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

💯 Also overrated, having to crush it! Doing anything is 1000 times better than nothing. Once i learned this, i no longer feared activity. Just enjoy it! 333 $degen (if you want to crush it, that’s cool too, it can be fun no judgement)

NASM: CPT, CES, CNC, PES | Ex Fitness Specialist of 8 years | Current Professional Camera Operator of 4 years |krewsy.myportfolio.com

I love this! 

Many MANY adults would do very well to just remember what it’s like to be a kid again, much less move like one

A win for all 💯

Agreed. 

I’ll echo this statement and go to the simplest level for fellow parents. 

Next time at the park, play with your kids AS IF you are 7 years old on the playground - climb, explore, jump, slide, duck, play tag, etc… i do this as often as i can. 

Its wins stacked on top of wins.

Unfortunately, 1 hour of highly intense activity in the morning does not counterbalance 8+ hours of being sedentary at work

Do you what you have to do, but just understand the limits of what you believe

I struggle to get enough movement in the day with work so have to train hard in the morning. Sad but true for me 🤷🏻