Matt Wilkins pfp

Matt Wilkins

@mw

78 Following
238 Followers
Matt Wilkins pfp
Matt Wilkins
@mw
For experienced lifters, working out 3x/week has incredibly higher ROI than 4+ days/week For amateurs the inverse is true Why? The better you are the more work it takes to improve… = higher effort = more time to recover Very very hard to structure 5x/wk of intense lifts Less is more @ the elite level
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Matt Wilkins pfp
Matt Wilkins
@mw
The tough decision I have to make with a free afternoon… Do I play golf or go to the beach?? Living in Miami sure is rough 🤷‍♂️
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Matt Wilkins pfp
Matt Wilkins
@mw
Trying to book a tee time for a premier course is harder than trying to mint an NFT during peak bull Serious pitch: if anyone can help me make a tee time sniper bot we will make a lot of money… Hit the DM’s
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Matt Wilkins pfp
Matt Wilkins
@mw
I have determined the optimal time to workout is approximately 9a (for me) Up sometime between 5:30/6:30 Sunrise walk, breakfast, some light chores Cuppah coffee (pre-workout) Then a 90m lift Now that’s a perfect morning
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Matt Wilkins
@mw
I want to create an account that comments under every quote someone uses from an ancient philosopher something absolutely idiotic that same philosopher said Oh u like that Socrates saying? Well did u know he thought all things were made from the four elements? Homie was origin of the last airbender thanks for playing
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Matt Wilkins pfp
Matt Wilkins
@mw
Here’s your daily reminder that I can get you 20% off every Thorne product And if you give me your email I can get you 20% off every Pure Encapsulations product too I take all my supplements from Pure but use Thorne for Creatine Oh I can get you 20% off your first order from Puori Protein as well DM 📲
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Matt Wilkins pfp
Matt Wilkins
@mw
My hot take is that sports injuries (ACL, UCL tears, etc) are increasing due to natural evolution of athletic ability in humans We’re producing more force at higher rates than ever before Our bodies can’t adapt fast enough, thus more injuries
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Matt Wilkins pfp
Matt Wilkins
@mw
75 likes, >1000 views, and not 1 form check submission 🥲
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Matt Wilkins pfp
Matt Wilkins
@mw
Forgot my straps at home unfortunately Looks like it’s hook grip today RIP my thumbs 🥲
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Matt Wilkins pfp
Matt Wilkins
@mw
Last weekend spent 30 hours in the hospital with a client who tore his patella tendon Today spent 3 hours at urgent care with a client who (thankfully) didn’t have a fractured 5th met or cuboid I’ll do anything for my clients, but please stop getting hurt I’m exhausted 😅
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Matt Wilkins pfp
Matt Wilkins
@mw
8 clients, one emergency ankle sprain of a head chef at a restaurant, a Pilates session, and one tired coach Typically I don’t like to see more than 5-6 clients a day, but sometimes it’s good to be busy 8 hours of sleep gonna hit diff tonight
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Matt Wilkins pfp
Matt Wilkins
@mw
Re: Layne Norton He’s a smart dude. Wasn’t always such a douche. But you either die a hero or live long enough to become so jaded by the public you turn to satire and aggressiveness I’ve definitely crossed over too 🤷‍♂️
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Matt Wilkins
@mw
The funny thing is yes I act exactly the same Being a coach isn’t about holding someone’s hand and patting them on the back every time they do a “good job!” It’s about delivering hard truths in a way that challenges person to change. Whether they change or not is out of our hands
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Matt Wilkins
@mw
“Some guy” lmao I’ve been hired by Chris Paul, Dwayne Wade, & tens of other NFL/NBA players to lead and manage their performance And yet I’m supposed to have the humility to explain every reason I say something to some random with a anime pic on FC Unless ur paying me, listen to what I say or don’t, idgaf
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Matt Wilkins pfp
Matt Wilkins
@mw
On wearable devices, sports science, data, HRV, whoop, Apple Watch, etc:
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Matt Wilkins
@mw
I also forgot why I stopped posting on Twitter lol. Everyone wants expert advice until the expert disagrees with them, then it’s arrogance
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Matt Wilkins pfp
Matt Wilkins
@mw
If you’re on the internet you have to learn how to read text without applying emotions to it If you read it in a negative tone, it will come off as negative If you read it in a positive tone, it will come off as positive Learn to read in neutral tone and take things only at face value, much better that way
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Matt Wilkins
@mw
There’s only 1 king of HRV apps and it’s name is HRV4Training built by Marco Altini Anything else is cope
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Matt Wilkins pfp
Matt Wilkins
@mw
Here’s your reminder that no matter how much external validation you get from having others applaud your efforts… Nothing will be as satisfying as setting a personal goal, dedicating yourself towards the pursuit, and then finally achieving success In public or in the dark… you still have to put in the work
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Matt Wilkins pfp
Matt Wilkins
@mw
FORM CHECK!! Want to know how you can improve your exercise technique? Here’s your chance: SUBMISSION RULES: - record from a clean angle, either front/back/side. NO DIAGONAL - tell me the GOAL or PURPOSE of the exercise. The “why” - say please and thank you Tag me in your post and I will form check it! 💪
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