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Matt Wilkins
@mw
Overrated: exercise Underrated: physical activity Most people fail fitness because they think it can only be achieved in a gym WRONG Any activity that requires physical movement is good enough for exercise Find something you enjoy doing & are motivated to improve at - do that thing ever day That’s the secret
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Watchmaker.base.eth 🎩
@watchmaker
I struggle to get enough movement in the day with work so have to train hard in the morning. Sad but true for me 🤷🏻
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Matt Wilkins
@mw
Unfortunately, 1 hour of highly intense activity in the morning does not counterbalance 8+ hours of being sedentary at work Do you what you have to do, but just understand the limits of what you believe
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