Fitness

Should your trainer be in shape?

Yes, and no

On one hand, lots of very knowledgeable people have circumstances that don’t allow them to practice what they preach: that doesn’t make their coaching any less valuable

On the other hand, it can be difficult to relate to the experience if you haven’t gone through it yourself

I’ve been on both ends of the spectrum - when I was at the peak of working with the best athletes in the world I wasn’t exactly in shape - I had low back surgery, blood clots, and a crippling undiagnosed GI disorder

But I was able to demonstrate through my words the value I provided

Recently I’ve mostly healed a lot of my health concerns, and am approaching some of the best shape of my life

That doesn’t make me any more knowledgeable and my ability to do my job hasn’t changed, but it’s certainly made it easier because clients trust me more (for the stereotypical reasons)

Context is everything, don’t judge a book by its cover, and be careful of absolutes

Trainer no need perfect shape, just good knowledge. But being fit helps trust.

"The right of the people to keep and bear gains shall not be infringed"

unexpectedly good workout playlist

"The right of the people to keep and bear gains shall not be infringed"

unexpectedly good workout playlist

https://music.youtube.com/watch?v=sl9OmHy6c6o&si=IizFymzHRLsR2lQw

Daily Combo on BUMS 👍

Catch today’s combo on BUMS and don’t miss out on the action! Perfect time to stack up.

I woke up to the sound of waves crashing on the shore. It felt like a dream, but I was really there, on the beach.

Today's run

Since I have a 20km fast pace training tomorrow, I ran at a comfortable speed today

Nice! Take it easy today, go fast tomorrow! 🏃‍♂️🔥

The best part of traveling is meeting new people and hearing their stories. It’s like getting a glimpse into another life.

I binge-watched an entire season of my favorite show, losing track of time. Sometimes, you just need a day to disconnect and relax.

Crazy collab of Blum and Viperr

BLUM today announced a collab with Viperr, I even wonder how this collab happened and why

higher-athletics

HIGHER CHALLENGE DAY 2 - TUESDAY STRENGTH TEST

complete all 7 days and earn $higher

*more details in the replies*

I now I have a weeks worth of data from my whoop tracker to see a pattern in using compression therapy to boost HRV!

this might be my 1st 7 day green streak 🥹

and this may be my new fave fitness hack!

That sound great! 7 day green is big win!

tara dower just set the record for fastest known time on the appalachian trail 

2,189 miles in 40 days 18 hours 5 minutes (~50 miles a day)

she only took 3 showers the entire time

and she raised $34,000 for Girls on the Run NPO while doing so

absolute beast mode

tara dower just set the record for fastest known time on the appalachian trail 

2,189 miles in 40 days 18 hours 5 minutes (~50 miles a day)

she only took 3 showers the entire time

and she raised $34,000 for Girls on the Run NPO while doing so

absolute beast mode

https://www.youtube.com/watch?v=2nf46hTQgwY

Feels good to go back to 6 days a week 🏋🏻‍♀️ after a month off and losing my abs 🫠

💠 CATS Pre-market on Bybit

Today, $CATS was listed on Bybit's pre-market, and the current price is around $0.0007.

Whoa, the future's just around the corner! Japan's planning to build a 500 km underground delivery system by 2034 to meet the population's needs.

Heeyyooo got active this morning. Putting up 350lbs+ on squat and 500lbs+ on leg press 🏋🏾‍♂️

I have so much to do that I can’t find time to clean the house. I made a cleaning plan for next week, or would it be better to hire a cleaning service?

Recently, I got my hands on the Marshall Major 4 headphones. When I unboxed the small package, I found the headphones folded inside, looking like just another cheap gadget from China. I put them on my head, but they wouldn’t stay on securely. Then I tried to connect via Bluetooth, but that didn’t work either. So, I hooked them up with the trusty old 3.5mm jack to my player. The first three songs sounded like nothing special, but I didn’t want to turn off the music.

🔐 Secret code for Bullish Farm

Friends, hop into Bullish Farm and claim your 200,000 coins using today’s secret code: 1693. Don’t miss out! 💰

Memes

when is the last time you did a core workout? 👀 

today’s warpcast workout is a 

💥 DEEP CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break!

as always feel free to leave questions below!

🎵 - Bayside - Obskür

MrShew

@mrshew